Calories in Dorset Cereals Gingerbread porridge, one packet with skimmed milk

223Calories
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Nutrition Facts Dorset Cereals Gingerbread porridge, one packet with skimmed milk

Amount Per 30 g
Calories 223 Kcal (934 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 34g 11%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 30 g
  • Cal: 11.2 %
  • Fat: 7.7 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (20.7%)
  • Protein (16.6%)
Dorset Cereals Gingerbread porridge, one packet with skimmed milk Good and Bad Points
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