Calories in Panera Bread Gingerbread man cookie

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	160mg	7%
Total Carbs	59g	20%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 85 g

Cal: 17 %
Fat: 15.4 %
Carb: 19.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (26.3%)
Protein (4.7%)

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Panera Bread Gingerbread man cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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