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| Amount Per 0.125 kit, 106 g | |||
| Calories | 440 Kcal (1842 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 84g | 28% | |
| Sugars | 53g | 212% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 20
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
21 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
Gingerbread cookie kit Ingredients
Gingerbread Cookies: Enriched Bleached Wheat Flour (Flour, Fungal-Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Hydrogenated Soybean and/or Cottonseed Oil), Molasses, Corn Syrup, Dried Egg Product (Egg Yolk, Corn Syrup Solids, Whey Protein, Salt), Glycerin, Skim Milk Powder, Spices (Ginger, Cinnamon, Allspice, Cloves), Leavening (Baking Soda), Salt. Creamy White Icing Mix: Confectioners' Sugar (Sugar, Corn Starch), Powdered Vegetable Shortening (Partially Hydrogenated Soybean Oil, Com Syrup Solids, Sodium Caseinate (Milk), Mono and Diglycerides), Titanium Dioxide, Artificial Flavor. Mini Multi-Colored Candies: Dextrose, Maltodextrin, Calcium Stearate, Malic Acid, Confectioners' Glaze, Natural and Artificial Flavors, Tapioca Dextrin, Carnauba Wax, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Red No. 3, FD&C Red No. 40, FD&C Blue No. 1. Mini Spice Drops: Sugar, Glucose, Modified Corn Starch, Modified Potato Starch, Artificial and Natural Flavors, Citric Acid, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, FD&C Blue No. 2, FD&C Red No. 40, FD&C Red No. 3.
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% RDI of Main Nutrition Facts
22%
of RDI* (440 calories) 106 g
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Cal: 22 %
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Fat: 15.4 %
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Carb: 28 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.3%)
- Fat (20.2%)
- Protein (4.5%)
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