Amount Per 0.5 cup | |||
Calories | 188.65 Kcal (790 kJ) | ||
Calories from fat | 56.78 Kcal | ||
% Daily Value* | |||
Total Fat | 6.31g | 10% | |
---|---|---|---|
Saturated Fat | 2.52g | 13% | |
Cholesterol | 141.01mg | 47% | |
Potassium | 89.28mg | 2% | |
Total Carbs | 19.56g | 7% | |
Sugars | 5.68g | 23% | |
Dietary Fiber | 2.52g | 10% | |
Protein | 14.2g | 28% | |
Vitamin C | 2.1mg | 3% | |
Vitamin A | 1.8mg | 61% | |
Iron | 1.5mg | 9% | |
Calcium | 179.8mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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