Product pictures
| Amount Per 0.25 cup | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 34mg | 1% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Milk Allergy, Lactose Allergy, Eggs Allergy, Soy Allergy, Peanuts Allergy, Corn Allergy, Tree Nuts Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy
Gift tray Ingredients
Chocolate Raisins: Raisins, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate, Lecithin, Vanilla [Artificial Flavor], Gum Acacia, Confectioner's Glaze. Bridge Mix: Milk Chocolate, (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Artificial Flavoring, Salt, Semi Sweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Artificial Flavoring, Peanuts, Sucrose, Raisins, Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Almonds, Brazil Nuts, Partially Hydrogenated Vegetable Oil (Palm Kernel, Soybean, Cottonseed, Coconut or Palm, Evaporated Milk, Modified Starch (Wheat, Gum Arabic, Egg Whites, Salt, Invertase, Confectioner's Glaze, Xanthan Gum, Citric Acid, Colors (FD&C Red 40, Blue 1). Chocolate Almonds: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Artificial Xanthan Gum, Confectioner's Glaze. Roasted Salted Peanuts: Oil Roasted Blanched Jumbo Peanuts, Peanut Oil and/or Vegetable Oil, Salt. Whole Almonds: Almonds, Roasted, High Oleic, Safflower Oil. Roasted & Salted Cashews: Cashews, Salt, Peanut and/or Cottonseed Oil.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 59.15 g
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Cal: 10 %
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Fat: 18.5 %
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Carb: 5.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.7%)
- Fat (55.1%)
- Protein (10.2%)
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