Calories in Port City Ghirardelli cocoa

Serving size

278Calories

Full Port City Menu Nutrition

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How many calories should you eat?

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Amount Per 177.45 g
Calories	277.66 Kcal (1163 kJ)
Calories from fat	101.46 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Saturated Fat	6.89g	34%
Cholesterol	43.84mg	15%
Sodium	89.25mg	4%
Total Carbs	36.79g	12%
Dietary Fiber	1.67g	7%
Protein	7.2g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 177.45 g

Cal: 13.9 %
Fat: 17.3 %
Carb: 12.3 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (36%)
Protein (10.2%)

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Port City Ghirardelli cocoa Good and Bad Points

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