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Calories in Erasco Geschnetzeltes züricher art

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465Calories

All Erasco Products Nutrition

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How many calories should you eat?

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Amount Per 460 g
Calories	465 Kcal (1947 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	1790mg	75%
Total Carbs	50g	17%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 460 g

Cal: 23.3 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (36%)
Protein (19.6%)

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