Amount Per 1 cup dry | |||
Calories | 400 Kcal (1675 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Total Carbs | 82g | 27% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 14g | 28% | |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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