Calories in Benna Gbejna friska

Serving size

247Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	247 Kcal (1034 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Sodium	300mg	13%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 100 g

Cal: 12.4 %
Fat: 32.3 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.5%)
Protein (26.5%)

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Benna Gbejna friska Good and Bad Points

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