Calories in Good Sense Garofalo whole wheat pasta

Serving size

280Calories

All Good Sense Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	27mg	1%
Total Carbs	55g	18%
Dietary Fiber	7g	28%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 85 g

Cal: 14 %
Fat: 3.1 %
Carb: 18.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (6.3%)
Protein (16.8%)

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Good Sense Garofalo whole wheat pasta Good and Bad Points

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