Calories in Joes Crab Shack Garlicky mussels

Serving size

880Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	880 Kcal (3684 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	1980mg	83%
Total Carbs	81g	27%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 240 g

Cal: 44 %
Fat: 64.6 %
Carb: 27 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (42.7%)
Protein (20.8%)

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Joes Crab Shack Garlicky mussels Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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