Calories in Betty Crocker Garlic shephard's pie

Serving size

290Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 recipe
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	800mg	33%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	16mg	533%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 40 g

Cal: 14.5 %
Fat: 20 %
Carb: 8.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (39.9%)
Protein (25.9%)

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Betty Crocker Garlic shephard's pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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