Calories in Melissas Garlic scapes what 's in season

203Calories
How many calories should you eat?
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Nutrition Facts Melissas Garlic scapes what 's in season

Amount Per 1 cup
Calories 203 Kcal (850 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 23mg 1%
Total Carbs 45g 15%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 53.3mg 89%
Iron 2mg 11%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 136 g
  • Cal: 10.2 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4%)
  • Protein (16%)
Melissas Garlic scapes what 's in season Good and Bad Points
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