Calories in Hot Mama Garlic knots

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 1 knot
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	350mg	15%
Total Carbs	21g	7%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	2mg	67%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (35.1%)
Protein (10.4%)

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10 Healthier Alternatives

To Hot Mama Garlic knots

120
Calories
Per 1 knot

CiCi's Garlic Parmesan Knots
CiCis Pizza

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