Calories in Nagaraya Garlic cracker nuts

Rating: 5 of 5 (3 reviews)
How many calories should you eat?

Nutrition Facts Nagaraya Garlic cracker nuts

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Sodium 90mg 4%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains MSG!
    Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
  • Learn about coconuts & saturated fat
    Coconuts and coconut oil have been vilified due to the high saturated fat content. However, the main saturated fat in coconut oil and coconut milk is lauric acid, which is not as harmful, if at all, compared to saturated fats from animal sources. More research is required before we can recommend using coconut oils on an everyday basis, but a having a jar of coconut oil at home is probably not going to harm you.
  • For dieters: FoodPoints value is 4
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (41.7%)
  • Protein (13.2%)
Nagaraya Garlic cracker nuts Good and Bad Points
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User Reviews of garlic cracker nuts
By Novice on Apr 21, 2016


By Ruiniform on Apr 21, 2016

Yummy garlic taste

By Whatabouts on Apr 24, 2016

Love these things

Add your review!
Total rating: 5 of 5
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