Calories in Klements Garlic and onion brats

Serving size

220Calories

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Amount Per 1 link
Calories	220 Kcal (921 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	630mg	26%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	13g	26%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 67 g

Cal: 11 %
Fat: 27.7 %
Carb: 0.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.6%)
Fat (73%)
Protein (23.4%)

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Klements Garlic and onion brats Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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