Calories in Marketside Garden veggie chopped salad with orange dressing

How many calories should you eat?

Nutrition Facts Marketside Garden veggie chopped salad with orange dressing

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbs 17g 6%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 67.5mg 113%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 3 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Contains nitrites/nitrates
    This product contains one or more of the following:- Sodium nitrite- Sodium nitrate- celery powderSodium nitrite and its closely related sodium nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. They help the meat look nice and red instead of grayish. Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women.
  • Sugar/sweetener has been added
    We're already consuming too much sugar in our diet. No need to add it everywhere.
  • Contains high fructose corn syrup
    High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Naturally high in Vitamin A
    The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.

How to burn 150 calories

Let's Burn 150 Calories!

Garden veggie chopped salad with orange dressing Ingredients

broccoli stalks, broccoli florets, orange house dressing (high fructose corn syrup, soybean oil, water, vinegar blend (corn starch vinegar, apple cider vinegar), corn starch, eggs, vinegar, sugar, salt, egg yolks, prepared white mustard [water, distilled vinegar, mustard seed, salt, spices], natural flavors, xanthan gum , cultured dextrose (antimicrobial agent)), cauliflower, red cabbage, orange, berry flavored cranberries (sugar, cranberries, citric acid, natural orange flavor with other natural flavors, elderly juice concentrate, sunflower oil), sunflower kernels (roasted sunflower kernel, sunflower oil), carrot , bacon bits (bacon cured with: water, salt, sugar, sodium phosphate, sodium nitrate, may contain natural flavoring, sodium erythorbate, sodium ascorbate).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (46.2%)
  • Protein (10.3%)
Marketside Garden veggie chopped salad with orange dressing Good and Bad Points
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