Calories in Zabars Garden vegetable quiche - reduced fat

290Calories
How many calories should you eat?
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Nutrition Facts Zabars Garden vegetable quiche - reduced fat

Amount Per 155 g 1/4 pie
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 155 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 11 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (34.5%)
  • Protein (19.5%)
Zabars Garden vegetable quiche - reduced fat Good and Bad Points
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