Garden vegetable quiche - reduced fat Calories

Calories in Zabars Garden vegetable quiche - reduced fat

Serving size

290Calories

All Zabars Products Nutrition

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How many calories should you eat?

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Amount Per 155 g 1/4 pie
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	410mg	17%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 155 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (34.5%)
Protein (19.5%)

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