Calories in Harrys Fresh Foods Garden vegetable lentil water-base soup concentrate (1:1)

140Calories
How many calories should you eat?
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Nutrition Facts Harrys Fresh Foods Garden vegetable lentil water-base soup concentrate (1:1)

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 960mg 40%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (18.9%)
  • Protein (19.6%)
Harrys Fresh Foods Garden vegetable lentil water-base soup concentrate (1:1) Good and Bad Points
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