Calories in Mendocino Pasta Co. Garden rainbow rotelle

How many calories should you eat?

Nutrition Facts Mendocino Pasta Co. Garden rainbow rotelle

Amount Per 0.75 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 15mg 1%
Total Carbs 38g 13%
Sugars 2g 8%
Protein 7g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Gluten Allergy, Wheat Allergy

    How to burn 190 calories

    Let's Burn 190 Calories!

    Garden rainbow rotelle Ingredients

    Enriched Durum Flour ( Niacin, Iron, Thiamin, Riboflavin, Folic Acid ), Water, Tomato, Spinach, Garlic, Basil, Pepper.

    % RDI of Main Nutrition Facts

    of RDI* (190 calories) 177.45 g
    • Cal: 9.5 %
    • Fat: 1.5 %
    • Carb: 12.7 %
    • Prot: 14 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (80.4%)
    • Fat (4.8%)
    • Protein (14.8%)
    Mendocino Pasta Co. Garden rainbow rotelle Good and Bad Points
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