Calories in Pataks Garam massala paste

446Calories
How many calories should you eat?
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Nutrition Facts Pataks Garam massala paste

Amount Per 177.6 g
Calories 445.78 Kcal (1866 kJ)
Calories from fat 303.7 Kcal
% Daily Value*
Total Fat 33.74g 52%
Saturated Fat 1.78g 9%
Sodium 2379.84mg 99%
Total Carbs 26.64g 9%
Dietary Fiber 12.43g 50%
Protein 7.1g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 177.6 g
  • Cal: 22.3 %
  • Fat: 51.9 %
  • Carb: 8.9 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (69.2%)
  • Protein (6.3%)
Pataks Garam massala paste Good and Bad Points
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