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game meat, opossum, cooked, roasted

Game meat, opossum, cooked, roasted Calories

Calories in Usda Game meat, opossum, cooked, roasted

Serving size

1002Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1002.24 Kcal (4196 kJ)
Calories from fat	416.31 Kcal
		% Daily Value*
Total Fat	46.26g	71%
Saturated Fat	5.49g	27%
Cholesterol	585.02mg	195%
Sodium	263.03mg	11%
Potassium	1986.33mg	42%
Protein	136.96g	274%
Iron	21mg	117%
Calcium	77.1mg	8%

Water			264.3905g
Ash			10.4305g
Magnesium			154.19mg
Phosphorus			1260.73mg
Zinc			10.3398mg
Copper			0.86165mg
Selenium			82.537µg
Thiamine			0.4535mg
Riboflavin			1.67795mg
Niacin			38.23005mg
Vitamin B6			2.13145mg
Total Folate			45.35µg
Food Folate			45.35µg
Folate DFE			45.35µg
Total Choline			528.3275mg
Vitamin B12			37.6405µg
Vitamin E			1.9954mg
Vitamin K			7.256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.9, PointsPlus: 24, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1002 calories

Let's Burn 1002 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1002 calories) 453.5 g

Cal: 50.1 %
Fat: 71.2 %
Carb: 0 %
Prot: 273.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (43%)
Protein (57%)

Usda Game meat, opossum, cooked, roasted Good and Bad Points

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