Calories in Usda Game meat, muskrat

Serving size

162Calories

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Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	82mg	3%
Potassium	276mg	6%
Protein	20.76g	42%
Vitamin C	5mg	8%
Calcium	25mg	3%

Water			69.35g
Ash			1.18g
Magnesium			22mg
Phosphorus			220mg
Selenium			9.1µg
Thiamine			0.09mg
Riboflavin			0.52mg
Niacin			6.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 12.5 %
Carb: 0 %
Prot: 41.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.2%)
Protein (53.8%)

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