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game meat, boar, wild, cooked, roasted

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game meat, boar, wild, cooked, roasted usda Nutrition info

Calories in Usda Game meat, boar, wild, cooked, roasted

Serving size

160Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Saturated Fat	1.3g	7%
Cholesterol	77mg	26%
Sodium	60mg	3%
Potassium	396mg	8%
Protein	28.3g	57%
Iron	1.1mg	6%
Calcium	16mg	2%

Water			63.87g
Ash			1.27g
Magnesium			27mg
Phosphorus			134mg
Zinc			3.01mg
Copper			0.06mg
Selenium			13µg
Thiamine			0.31mg
Riboflavin			0.14mg
Niacin			4.21mg
Vitamin B6			0.42mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			117.4mg
Vitamin B12			0.7µg
Vitamin E			0.38mg
Vitamin K			1.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 100 g

Cal: 8 %
Fat: 6.7 %
Carb: 0 %
Prot: 56.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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