Calories in Matiz Gallego octopus in olive oil

107Calories
How many calories should you eat?
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Nutrition Facts Matiz Gallego octopus in olive oil

Amount Per 0.0625 cup
Calories 107 Kcal (448 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 264mg 11%
Total Carbs 3.2g 1%
Protein 12.4g 25%
Iron 0.8mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 60 g
  • Cal: 5.4 %
  • Fat: 7.7 %
  • Carb: 1.1 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (42.9%)
  • Protein (45.7%)
Matiz Gallego octopus in olive oil Good and Bad Points
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