Calories in Wegmans Fyfga cubed steak broiled

Serving size

140Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	55mg	2%
Protein	20g	40%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 84 g

Cal: 7 %
Fat: 10.8 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (44.1%)
Protein (55.9%)

Food With Similar Nutrition To Wegmans Fyfga cubed steak broiled

Echo Falls All natural wild alaska sockeye smoked salmon
(2 oz):
Calories 90, Total Fat 5, Total Carbs 0, Protein 12

Cal 90, Fat 5, Carbs 0, Prot 12

Brand: Echo Falls

Wegmans Fyfga cubed steak broiled Good and Bad Points

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