Fully cooked country fried steak beef fritter Calories

Calories in Tyson Fully cooked country fried steak beef fritter

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 patty
Calories	300 Kcal (1256 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	580mg	24%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 90 g

Cal: 15 %
Fat: 32.3 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (64.5%)
Protein (15%)

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Tyson Fully cooked country fried steak beef fritter Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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