Calories in Tender Bird Fully cooked chicken wings

Serving size

190Calories

All Tender Bird Products Nutrition

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How many calories should you eat?

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Amount Per 2 sections edible portion
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	540mg	23%
Total Carbs	3g	1%
Sugars	4g	16%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 96 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 1 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.4%)
Fat (57.4%)
Protein (36.2%)

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Tender Bird Fully cooked chicken wings Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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