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fully cooked , any flavor gourmet sausage

Fully cooked , any flavor gourmet sausage Calories

Calories in Farmer John Fully cooked , any flavor gourmet sausage

Serving size

220Calories

All Farmer John Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 link
Calories	220 Kcal (921 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	650mg	27%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 90 g

Cal: 11 %
Fat: 26.2 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

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Farmer John Fully cooked , any flavor gourmet sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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