Full tomato and mozarella on ciabatta Calories

Calories in Panera Bread Full tomato and mozarella on ciabatta

Serving size

780Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 z
Calories	780 Kcal (3266 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	35mg	12%
Sodium	1290mg	54%
Total Carbs	99g	33%
Sugars	10g	40%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 360 g

Cal: 39 %
Fat: 46.2 %
Carb: 33 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (34.4%)
Protein (15.3%)

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Panera Bread Full tomato and mozarella on ciabatta Good and Bad Points

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