Full plain tuna on french miche Calories

Calories in Panera Bread Full plain tuna on french miche

Serving size

620Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1250mg	52%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	21g	42%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 14.8 g

Cal: 31 %
Fat: 46.2 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (44.6%)
Protein (13.9%)

Food With Similar Nutrition To Panera Bread Full plain tuna on french miche

Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
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Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
(1 salad):
Calories 1287, Total Fat 61, Total Carbs 131, Protein 47

Cal 1287, Fat 61, Carbs 131, Prot 47

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Panera Bread Full plain tuna on french miche Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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