Calories in Panera Bread Full mediterranean veggie on xl tomato basil whole sandwich

590Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Full mediterranean veggie on xl tomato basil whole sandwich

Amount Per 1 sandwich
Calories 590 Kcal (2470 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 1400mg 58%
Total Carbs 96g 32%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 22g 44%
Vitamin C 66mg 110%
Vitamin A 7mg 233%
Iron 6.3mg 35%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 14.8 g
  • Cal: 29.5 %
  • Fat: 20 %
  • Carb: 32 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (19.9%)
  • Protein (14.9%)
Panera Bread Full mediterranean veggie on xl tomato basil whole sandwich Good and Bad Points
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