Calories in Panera Bread Fuji apple salad without dressing, apple chips, cheese or pecans

150Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Fuji apple salad without dressing, apple chips, cheese or pecans

Amount Per 3 cups
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbs 10g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 710 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (11.1%)
  • Protein (64.2%)
Panera Bread Fuji apple salad without dressing, apple chips, cheese or pecans Good and Bad Points
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