Calories in Panera Bread Fuji apple chicek salad - no dressing and no pecans

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Fuji apple chicek salad - no dressing and no pecans

Amount Per 1 entree
Calories 310 Kcal (1298 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Sodium 490mg 20%
Total Carbs 22g 7%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 36mg 60%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 4.9 g
  • Cal: 15.5 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (33.8%)
  • Protein (38.8%)
Panera Bread Fuji apple chicek salad - no dressing and no pecans Good and Bad Points
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