Calories in Dolly Madison Bakery Fudge brownie

How many calories should you eat?

Nutrition Facts Dolly Madison Bakery Fudge brownie

Amount Per 1 brownie
Calories 330 Kcal (1382 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 190mg 8%
Total Carbs 54g 18%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 15% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Tree Nuts Allergy

How to burn 330 calories

Let's Burn 330 Calories!

Fudge brownie Ingredients

Sugar, Enriched Bleached Wheat Flour [Flour, Ferrous Sulfate (Iron) B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Vegetable Shortening (Contains One or More of: Partially Hydrogenated Soybean or Cottonseed Oil), Corn Syrup, Cocoa Processed with Alkali, High Fructose Corn Syrup, Egg Yolks. Contains 2% or Less of: Water, Whey, Walnuts, Invert Sugar, Propylene Glycol, Mono and Diglycerides, Soy Lecithin, Sorbitan, Monostearate, Polysorbate 60, Salt, Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chocolate Liquor, Cornstarch, Calcium Carbonate, Agar, Locust Bean Gum, Egg Whites, Calcium Sulfate, Sorbic Acid (to Retain Freshness). If Sprinkled, also Contains: Dextrins, Confectioners Glaze, Artificial Colors (Red 40, Yellow Lake 5 & 6, Blue Lake 1 & 2).

% RDI of Main Nutrition Facts

of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 18 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (30.3%)
  • Protein (3.7%)
Add your comment
User Reviews of fudge brownie
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top