Calories in Special K Fruit & yogurt with skim milk

160Calories
How many calories should you eat?
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Nutrition Facts Special K Fruit & yogurt with skim milk

Amount Per 0.75 cup
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140mg 6%
Potassium 60mg 1%
Total Carbs 27g 9%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 8.1mg 45%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 177 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
Special K Fruit & yogurt with skim milk Good and Bad Points
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