Calories in Crystal Light Fruit punch 2 quart mix

485Calories
How many calories should you eat?
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Nutrition Facts Crystal Light Fruit punch 2 quart mix

Amount Per 0.125 packet
Calories 485 Kcal (2031 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 59mg 20%
Potassium 1014mg 22%
Total Carbs 53g 18%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 29g 58%
Vitamin C 96.6mg 161%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 3.75 g
  • Cal: 24.3 %
  • Fat: 21.5 %
  • Carb: 17.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (27.8%)
  • Protein (25.6%)
Crystal Light Fruit punch 2 quart mix Good and Bad Points
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