Calories in Dorset Cereals Fruit, nuts & seeds (45%)

Serving size

152Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	152 Kcal (636 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	23g	8%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 30 g

Cal: 7.6 %
Fat: 7.7 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (29.4%)
Protein (10.5%)

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Dorset Cereals Fruit, nuts & seeds (45%) Good and Bad Points

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