Calories in Straw Propeller Fruit nuts

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Straw Propeller Fruit nuts

Amount Per 1 container
Calories 420 Kcal (1758 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Total Carbs 64g 21%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 18mg 30%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 16.9 %
  • Carb: 21.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (23.9%)
  • Protein (14.5%)
Add your comment
User Reviews of fruit nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top