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Calories in Mrs. Mays Fruit & nut toppers raspberry almond

50Calories
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Nutrition Facts Mrs. Mays Fruit & nut toppers raspberry almond

Amount Per 1 about 14 pieces
Calories 50 Kcal (209 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.4g 2%
Sodium 20mg 1%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Tree Nuts Allergy, Gluten Allergy, Sesame Allergy, Soy Allergy, Peanuts Allergy

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Fruit & nut toppers raspberry almond Ingredients

Almonds, Dried Raspberries, Rice Malt, Sesame Seed, Natural Flavors, Cane Sugar, Sea Salt. Packaged In A Facility That Processes Soy, Peanuts And Other Tree Nuts.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 0 g
  • Cal: 2.5 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (73.8%)
  • Protein (13.1%)
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