Calories in Kroger Fruit & nut salad kit

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 salad toppings with dressing
Calories	480 Kcal (2010 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	790mg	33%
Total Carbs	39g	13%
Sugars	23g	92%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	27mg	45%
Vitamin A	20mg	667%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 46.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (55.6%)
Protein (12.3%)

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Kroger Fruit & nut salad kit Good and Bad Points

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