Calories in South Cape Fruit nut and brandy cream cheese

200Calories
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Nutrition Facts South Cape Fruit nut and brandy cream cheese

Amount Per 25 g
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 25 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
South Cape Fruit nut and brandy cream cheese Good and Bad Points
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