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Calories in Oatmeal Crisp Fruit 'n cereal bars apple cinnamon
150Calories
| Amount Per 1 bar | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 110mg | 5% | |
| Total Carbs | 31g | 10% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Tree Nuts Allergy, Soy Allergy, Sulfites Allergy, Milk Allergy, Lactose Allergy
Fruit 'n cereal bars apple cinnamon Ingredients
Cereal [Whole Grain Oats (Includes the Oat Bran), Whole Wheat, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Sugar, Corn Syrup, Defatted Oat Flour, Brown Sugar, Malt Syrup, Salt, Honey, Rice Flour, Color Added, Almond Pieces, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Cinnamon, Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Trisodium Phosphate, Baking Soda, Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Freshness Preserved by Vitamin E (Mixed Tocopherols) and BHT], Fruit Filling [Fructose, Apple Puree Concentrate, Glycerin, Dextrose, Apple Powder, Modified Corn Starch, Pectin, Citric Acid, Malic Acid, Apple Juice Concentrate, Natural Flavor, Cinnamon, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate, Sodium Citrate, Caramel Color, Sulfating Agents], Corn Syrup, Fructose, High Maltose Corn Syrup, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Tricalcium Phosphate, Glycerin, Sorbitol, Vitamin C (Sodium Ascorbate), Mono and Diglycerides, Gelatin, Color Added, Iron and Zinc (Mineral Nutrients), Vitamin A (Palmitate), A B Vitamin (Niacinamide), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Sulfiting Agents, A B Vitamin (Folic Acid), Flavor Added, Vitamin B12, Almond Flour, Nonfat Milk, Wheat Flour, Soy Flour, Freshness Preserved by BHT.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 3.1 %
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Carb: 10.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (82.7%)
- Fat (12%)
- Protein (5.3%)
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