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Calories in Lidl Fruit mix

Serving size

316Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	316 Kcal (1323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	74g	25%
Sugars	69g	276%
Dietary Fiber	3g	12%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 0 %
Carb: 24.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.4%)
Protein (2.6%)

Food With Similar Nutrition To Lidl Fruit mix

Del Monte Raisins all natural
(1 1/2 oz):
Calories 130, Total Fat 0, Total Carbs 31, Protein 1

Cal 130, Fat 0, Carbs 31, Prot 1

Brand: Del Monte
Del Monte Rasins all natural
(1 box):
Calories 130, Total Fat 0, Total Carbs 34, Protein 1

Cal 130, Fat 0, Carbs 34, Prot 1

Brand: Del Monte

Lidl Fruit mix Good and Bad Points

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