Calories in E.d. Smith Fruit lovers wild berry raspberry blueberry blackberry more fruit

184Calories
How many calories should you eat?
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Nutrition Facts E.d. Smith Fruit lovers wild berry raspberry blueberry blackberry more fruit

Amount Per 1 tbsp
Calories 184 Kcal (770 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 683mg 15%
Total Carbs 46g 15%
Sugars 30g 120%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 95.4mg 159%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 15 g
  • Cal: 9.2 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (4.2%)
  • Protein (9.4%)
E.d. Smith Fruit lovers wild berry raspberry blueberry blackberry more fruit Good and Bad Points
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