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fruit granen reep

Calories in Bridge Fruit granen reep

Serving size

143Calories

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How many calories should you eat?

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Amount Per 1 stuk 33,
Calories	143 Kcal (599 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	24g	8%
Sugars	13g	52%
Protein	2g	4%
Iron	3.2mg	18%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 3 g

Cal: 7.2 %
Fat: 6.2 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (25.7%)
Protein (5.7%)

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Bridge Fruit granen reep Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in total fat
high in saturated fat

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