Calories in Liberty Orchards Fruit delights

Rating: 4.4 of 5 (10 reviews)
How many calories should you eat?

Nutrition Facts Liberty Orchards Fruit delights

Amount Per 3 pieces
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 55mg 2%
Total Carbs 31g 10%
Sugars 24g 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Corn Allergy, Tree Nuts Allergy, Sulfites Allergy, Soy Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Fruit delights Ingredients

Sugar, Corn Syrup, Nutmeats (Walnuts, Pecans, Macadamias, Cashews), Modified Corn starch, Candied Orange Peel (Candied Orange Peel Contains Sulfur Dioxide as a Preservative), Pectin, Natural & Artificial Flavors, Fruit Juice Concentrates (Peach, strawberry, Blueberry, Raspberry), Crushed Pineapple, Sodium Citrate, Pineapple Juice, Citric acid, Malic Acid, Soy Lecithin.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (22.5%)
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User Reviews of fruit delights
By Counterweights on Apr 21, 2016

Love these!

By Hygienist on Apr 21, 2016

Never disappointed - just a real treat for me.

By Penitentially on Apr 23, 2016

Great item for the holadays

By Scopelism on Apr 24, 2016

Great products

By Sintu on Apr 26, 2016

Delicious and each flavor is different.

By Usurpedly on Apr 27, 2016

Mom loves them

By Hickeys on Apr 28, 2016

Only half as good as they used to be

By Aggregatory on Apr 29, 2016

Bought as a gift, recipient loved it.

By Ediya on Apr 30, 2016

Spendy but very good!

By Unpugnacious on May 01, 2016


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Total rating: 4.4 of 5
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