Main
Food
fruit crunchy

Calories in Golden Bridge Fruit crunchy

Serving size

437Calories

All Golden Bridge Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	437 Kcal (1830 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Sodium	50mg	2%
Total Carbs	63g	21%
Sugars	26g	104%
Dietary Fiber	7g	28%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 100 g

Cal: 21.9 %
Fat: 24.6 %
Carb: 21 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (33.6%)
Protein (7.5%)

Food With Similar Nutrition To Golden Bridge Fruit crunchy

Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
All Bran All-bran bar orange cranberry
(1 bar):
Calories 130, Total Fat 5, Total Carbs 22, Protein 2

Cal 130, Fat 5, Carbs 22, Prot 2

Brand: All Bran
Quixtar All natural granola cereal
(2/5 cup):
Calories 240, Total Fat 8, Total Carbs 38, Protein 5

Cal 240, Fat 8, Carbs 38, Prot 5

Brand: Quixtar
Kroger Baking mix all purpose, original
(1/3 cup, 43 g):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Kroger
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Natures Promise Naturals kettle corn all natural
(4 cups):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Natures Promise
Kellogg's All-bran bar orange cranberry
(1 bar):
Calories 130, Total Fat 5, Total Carbs 22, Protein 2

Cal 130, Fat 5, Carbs 22, Prot 2

Brand: Kellogg's
Sunridge Farms Wild ginger harvest trial mix, all natural
(1/10 cup):
Calories 120, Total Fat 5, Total Carbs 19, Protein 2

Cal 120, Fat 5, Carbs 19, Prot 2

Brand: Sunridge Farms
Barbaras Bakery Rite rounds all natural crackers lite, tamari sesame
(25 crackers):
Calories 70, Total Fat 2, Total Carbs 10, Protein 1

Cal 70, Fat 2, Carbs 10, Prot 1

Brand: Barbaras Bakery
Kellogg's Bar, cereal, all-bran fibre, oatmeal cinnamon
(1 serving):
Calories 130, Total Fat 5, Total Carbs 21, Protein 2

Cal 130, Fat 5, Carbs 21, Prot 2

Brand: Kellogg's
Kellogg's Bar,cereal, all-bran fibre,honey nut flavour
(1 bar):
Calories 130, Total Fat 5, Total Carbs 21, Protein 2

Cal 130, Fat 5, Carbs 21, Prot 2

Brand: Kellogg's

Golden Bridge Fruit crunchy Good and Bad Points

Add your comment

User Reviews of fruit crunchy

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Golden Bridge Fruit crunchy

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!