Calories in Weight Watchers From Heinz Fruit compote & vanilla sponge

202Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers From Heinz Fruit compote & vanilla sponge

Amount Per 1 pack
Calories 202 Kcal (846 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Total Carbs 40.6g 14%
Dietary Fiber 1.4g 6%
Protein 2.8g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 202 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 140 g
  • Cal: 10.1 %
  • Fat: 4.3 %
  • Carb: 13.5 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (13.3%)
  • Protein (5.9%)
Weight Watchers From Heinz Fruit compote & vanilla sponge Good and Bad Points
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