Calories in Bensons Fruit cake per slice (28 g)

103Calories
How many calories should you eat?
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Nutrition Facts Bensons Fruit cake per slice (28 g)

Amount Per 28 g
Calories 103 Kcal (431 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 90mg 4%
Total Carbs 19g 6%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28 g
  • Cal: 5.2 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (25.2%)
  • Protein (3.7%)
Bensons Fruit cake per slice (28 g) Good and Bad Points
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